Happy 3rd of July!!

1. Lectin free ground turkey enchiladas with guacamole and sour cream.
2. Home-cooked tortilla chips.
3. Lobster tail on the grill.
4. Lectin free pineapple salsa.
5. Cabbage salad with lime juice and onions.

Frittata Nirvana!

Frittata with Asiago cheese, nitrate-free organic pork bratwurst, broccoli, and roasted garlic olive oil.

Another great dinner idea...

Pork chops with apricot glazed (gluten free) bread crumbs, served with green beans and almonds... along with pesto rice!!

Cod and Biscuits!

Tonight's dinner: poached cod with fresh asparagus and thyme... with homemade buttermilk biscuits. Lectin free goodness!!

Lectin Free Burger and "Fries"

Here is a great recipe for that all American favorite: Burger and Fries... but without all the harmful lectins!! Start with a pattie of ground turkey, grilled, broiled or fried in olive oil. Add this to gluten free bread. Server with onion, mustard, and pickles. Banana sauce makes an excellent ketchup substitute! Also shown: basmati rice with wheat-free tamari, sweet potato chips from Trader Joes, steamed squash and steamed brocolli!

Lectin free Pezole!

Ingredients

* 1 1/2 lbs pork shoulder
* 2 garlic cloves, peeled
* 2 tbs cumin
* 1 onion, chopped
* 2 garlic cloves, chopped
* 2 tbs olive oil
* 1/2 tsp black pepper
* 1 tbs salt
* 1/4 tsp oregano
* 4 cups canned white hominy
* 3-5 cups pork broth, from cooking pork shoulder
* salt



1. Prepare the onion, peel the garlic, chop the onion, peel and chop the 2 garlic cloves, drain and rinse hominy.
2. Place the meat in a large saucepan and cover with lightly salted water.
3. Add 1/2 chopped onion, the 2 cloves peeled garlic, black pepper, cumin, and oregano.
4. Bring to a boil over medium heat, skim off any foam that rises, reduce heat, cover and simmer for 45 minutes.
5. Remove meat and broth, reserving both.
6. Saute the remaining chopped onion and garlic in oil until translucent.
7. Add the remaining spices, stir for a minute.
8. Cut the reserved pork into 1 inch cubes and add to the pan.
9. Stir in the canned hominy, pork broth.
10. Cook at a simmer, covered, for 45 to 60 minutes until the meat and hominy are tender.
11. If necessary, cook for up to an additional 60 minutes until the onions are well blended into the broth.
12. Garnishes:lots of lime/lemon wedges, sliced radishes, chopped cilantro, shredded cabbage, corn tortillas.

Lectin Free Thousand Island Dressing

* Mayonnaise: (Trader Joes has mayo made with canola oil instead of soybean oil)
* Jufran Banana Sauce replaces ketchup.
* Chopped pickles, any variety will work.

Mix together to dress a salad, or for dipping!

Abalone!

Collards, filet mignon, abalone, and ceasar salad!

Pork Tenderloin

Pork tendeloin with mustard sauce, steamed broccoli, carrots with butter and maple syrup, and rice with Parmesan cheese!

Carne Asada

Carne asada tacos, bamboo infused rice, guacamole, and wasabi cole slaw!

Lectin free Thanksgiving!

Simple Lectin Free Thanksgiving Dinner:
1. Roasted Cornish game hens with sag.
2. Mashed Sweet Potatoes with maple syrup and butter
3. Sauteed brussell sprouts with buttered pecans
4. Rice bread free stuffing with chicken sausage, apples, walnuts and celery... all topped with herb gravy!